We train in a family-friendly atmosphere, where you progress at your own pace. You'll learn something every night, guaranteed!
Bonneau's School of Taekwon-Do was founded in February of 1998 and has been an active school ever since. The Head Instructor, David H Bonneau, is a 6th Degree Black Belt who had been training since 1981. He is a retired Police Officer who spent over 30 years in Law Enforcement, many of those years teaching Defensive Tactics at the Maine Criminal Justice Academy. He was also the primary instructor in the southern Maine area for the pre-service program, where Summer Reserve Officers received their initial training before working the streets in several of the tourist communities in southern Maine.
The Class Theme for 2021 is Back to Basics. We will be working on an assortment of techniques that make up the foundation of our training. We will work to improve all of our basics: Prepare Movements, Stances, Timing and Tuls. Our Mat Chats will be on Being Prepared. Preparation is half the battle, and we will discuss several aspects of this concept throughout the year.
Each month a different sub-theme is the focus of training. Some months we focus on the tuls. Other months we focus on self-defense training, while other months we work specifically on strength and conditioning drills. Training is varied to make sure students not only get a wide variety of topics, but there is little chance of getting bored.
We train in an active style, moving from the time class starts until class ends. Guaranteed you'll get a great workout, with the added benefit of learning some techniques to help you protect yourself if necessary.
For adults, with many of you working from home, class is a great way to get out and interact with real people. You're not only able to get out of the house and see people, you also get a great workout and learn some skills that just might assist you in a street confrontation.
We do various drills designed to improve skill, coordination and timing. On our Specialty Nights we practice patterns, sparring, grappling and pad work. Students are encouraged to work hard every class, with the goal being to improve their techniques to the point of them being automatic responses.
Starting Monday May 24th, masks are no longer required for indoor training. However, you may still choose to wear a mask if you want to.
Taekwon-Do, as it is known today, is a relatively new martial art. The basis for the art can be traced back over 1,200 years ago, but over time the art evolved into what we practice today.
Initially called “Taekkyon”, it was known as a foot-fighting art. However, the Japanese occupation of Korea changed how the art was practiced. It was forbidden to be practiced, though that didn’t stop everyone. Some left the country to train, others trained in secret.
After the occupation ended, the martial arts leaders got together to discuss the future of their art. Since it had evolved during the occupation, the leaders were looking for a way to embrace this change. In 1955, General Choi Hong Hi offered up Taekwon-Do as the name of their new art. The name kept the spirit of the previous art alive, as well as being very descriptive of what the new art represented. Translated, Tae means to kick and smash with the feet; Kwon means to punch with the fists; and Do means art. Therefore, Taekwon-Do is the art of kicking and punching!
We follow the teachings of the International Taekwon-Do Federation (ITF) and practice the Chang-Hon pattern set, which consist of 24 tuls (pre-arranged patterns). Each tul builds upon the students ever-increasing skills, and presents new challenges. While tuls don’t directly relate to fighting drills, they are a great way for students to get some vigorous exercise while also being able to practice their basic movements and techniques.
New Year's Special - New students in 2021 can sign up for the introductory price of $40 for their first month of training and receive a FREE uniform!
Single Membership - $60
1st Member - $60
2nd Member - $40
3rd Member - $30
All Others - FREE!
Public Safety personnel, as well as members of the Armed Services, receive additional discounts for enrollment. This is a way to show my appreciation for the services they provide to their community and their country!
Sign up to get information about our specials, sales, and upcoming events.
Feel free to stop by to watch a class any time, or join in and give it a try. Feel free to sample two classes before making your decision. We are confident you'll be hooked if you try it out!
Recreation Department, 148 Saco Ave Old Orchard Beach, ME 04064
Kids (ages 7-12) train from 5pm-6pm or 6pm-7pm. Adults (ages 13 and up) train from 7pm-8pm.